Mastering Your Subconscious Mind: 8 Steps to Transform Your Life

The human mind is a vast and intricate landscape, and within its depths lies a hidden treasure trove known as the subconscious mind. Often operating silently beneath our conscious awareness, the subconscious plays a crucial role in shaping our thoughts, behaviors, and lives.

The subconscious mind is something that controls the life of everyone in the Universe. In our body, there are two things, Brain And Mind. Most people are confused that the mind and brain are the same things. But the brain is the Hardware part and on the other hand, the mind is the software part. The mind has two functions: The Conscious mind monitors present events and the Subconscious mind contains Behaviour Patterns and works accordingly.

How Mind Works?

Understanding how the mind works is a complex endeavor that has fascinated philosophers, psychologists, and scientists for centuries. The mind, often described as the seat of consciousness, thoughts, and emotions, operates through intricate processes that involve the brain’s neural networks, cognitive functions, and the interplay of various mental faculties.

Neurological Foundations:

At the core of understanding how the mind works lies the intricate structure and functioning of the brain. The brain, comprised of billions of neurons interconnected through synapses, forms a complex network that facilitates communication. Neurons transmit electrical signals, allowing information to travel rapidly throughout the brain. Neurotransmitters, chemical messengers, play a crucial role in transmitting signals between neurons, influencing mood, cognition, and behavior.

Conscious and Unconscious Mind:

The mind is often divided into two main components: the conscious and the unconscious mind. The conscious mind encompasses thoughts, perceptions, and experiences we are aware of. It is the realm of our immediate awareness, where we process information, make decisions, and engage in rational thinking. On the other hand, the unconscious mind operates beneath the surface, storing memories, emotions, and automatic responses. It houses the subconscious, a reservoir of thoughts and beliefs that influence behavior without conscious awareness.

What is Subconscious Mind?

Mind is like a garden and you are a gardener. You are planting seeds of thoughts in your mind every day. As you sow in your mind, you reap in your body and environment. To understand more how the mind works, you need to understand what the Subconscious and Conscious minds are.

Conscious Mind

The conscious mind basically controls the present events. Whatever is going in your mind, these are in the conscious mind and coming from the subconscious mind or the five senses. Same, whatever you are receiving by 5 senses first goes into the conscious mind and then goes into the subconscious.

What is Subconscious Mind?

To understand it clearly, understand it in terms of Computer Language. As in a computer, its have RAM and a Hard disc. The same mind has a Conscious and Subconscious Mind respectively. When you work on a computer it’s all programs work in RAM and save on a Hard disc later. You can also say the formation of the computer is made by seeing the formation of our mind.

The conscious mind is like a watchman at the gate. Its main function is to protect your subconscious mind from false impressions.

What is Subconscious Mind?

The subconscious mind is also known as the unconscious mind. In your life whatever you are experiencing are only events. You are reading this blog, this is also an event. So, you are receiving events in your mind through the 5 senses: Eyes, Ears, Skin, Nose, and Tongue.

Whatever you are receiving first goes into the conscious mind, and then the conscious mind filters that. It Deletes, Distorts, and Generalize. This is also called the DDG process. After the DDG process, events go into the unconscious mind. The first event that we received became the second event. That is our memory.

In other words, whatever we are storing in our mind or whatever our memory is just an Event 2. This event 2 is also called perception, state of mind, or behavior.

What is Subconscious Mind?

If we receive anything through our conscious mind in repetition, it makes a behavior pattern in our unconscious mind. These behavior patterns are also known as Programs.

Behavioral Pattern

In your daily routine whatever you do by behavioral pattern. We also know behavioral patterns as Habits. This is the reason whatever you do in repetition or in a regular pattern becomes your habit. If you do anything well it will become your good habit or if you do anything bad it will become your bad habit. Great say “You build your Habit and then your Habit builds you”.

Behavioral Pattern

Behavioral Psychology: Creating habits is the theory behind behavioral psychology. If you understand this behavioral psychology then you will never create any bad habits. Before creating any habit know about The Power of the Subconscious Mind and your behavioral psychology.

How Does a Program Build in Your Mind?

Understand it by an example: Suppose you want to learn anything like swimming, driving a car, cycling, etc. You need to create their program in your mind. If you read a book to learn to swim, but by just reading you can’t swim. You need to practice it. Because when you read a book on swimming learning, it goes into your conscious mind. Only your conscious mind knows how to swim, not your subconscious or unconscious mind.

To swim you need to program it in your subconscious mind. You programmed it by only practice. That’s how you build any program in your mind.

Important Points to Know for Parents

Many times parents are surprised at how their child learns so many things. Sometimes the child says something that we cannot even imagine. Basically, the child learns from his surroundings. From the things happening around him. We don’t even pay attention but many things get saved in his mind.

In a study, it was found that 95% of a small child’s mind gets programmed in its first 7 years. This means his belief, mindset, and attitude all decide his initial 7 years. Why does the child of a poor mostly remain poor? While the child of a rich becomes rich. All this happens because of his belief system.

How does it work? If our mind accepts anything as truth, then it manifests those things in life. If something gets stuck in the child’s mind like he can never earn a lot of money, can never become a celebrity, can never buy an expensive car, then he can hardly achieve all this in his life.

That’s why always keep in mind that whenever your child is around, do not use abusive words in front of him. Never talk negatively. Never demotivate a small child. If he fails or fails in any exam or any competition, do not scold him or fight with him. Rather increase his enthusiasm. By doing this, positive thoughts will develop in his mind.

The Power of the Subconscious Mind

Your subconscious mind is so powerful, that if you influence it for anything, it manifests it. It makes your imagination into reality. You can bring more power, more money, more health, more happiness, and anything that you desire by learning the hidden power of the subconscious mind. Understand a few qualities of your subconscious or unconscious mind.

Answer to all problems

Your subconscious has the answer to all the problems. Behind all the invention power of your unconscious mind hides. Actually, problems are the birth of any invention. This is the secret of all scientists. Most of the great scientists, inventors, artists, and writers have a deep understanding of the workings of the conscious and unconscious mind.

What is Subconscious Mind?

When you ask anything or suggest anything. It starts giving all the answers. If you look around, everything is just the answer of all inventors who asked from their minds. You can also take advantage of your subconscious mind.

Law of Belief

The Law of life is the law of belief. There is a lot of power in Belief. If you have a belief in anything and you also convince your mind and give belief to it, then you will achieve that thing definitely. This is the secret of all successful people. They had belief in themselves and they convinced their mind, the rest is history. To achieve your goals you must have belief in yourself and your mind too.

power of subconscious mind

Law of attraction

After understanding how your mind works and what is the subconscious mind, it is power. It’s now so easy to understand the theory of the law of attraction. In this universe, whatever you are receiving is only a reflection of your thoughts in your unconscious mind. In other words, the universe doesn’t give you anything it only returns in exchange for your thoughts.

Law of attraction

Whatever you think and feel about it, you attract them into your life. To attract any desired things read the Blog on the Law of attraction.

Self Talk

The person talks to himself more than anyone. There is always something going on in your mind, that is called thinking. Whatever you talk to yourself actually you talk to your subconscious mind. So, you must always think about what are you talking about.

Self Talk

If you say “I can’t do this or I can’t afford it”, your subconscious mind takes it as true. It never differentiates between false and true. Your subconscious mind also does not argue with you. It accepts what you said. You will never do that or afford it. Affirm “I can do all things and I can afford anything through the power of my subconscious mind. Never talk about anything negative in your subconscious mind.


Your subconscious mind controls all the vital processes of your body. Most diseases are because of the mind only. Because the mind releases all the chemicals that create disease. So, the mind can also release good chemicals that help in healing. Your subconscious mind has all the power to heal your body and to heal the problems in your life.

What is Subconscious Mind

To know how to heal or how to reprogram your Subconscious mind contact Brain Soul & You.

Conclusion: In conclusion, the subconscious mind is a captivating aspect of our mental landscape, holding the key to self-discovery and personal transformation. By acknowledging its influence and learning to work with it, we empower ourselves to shape a more intentional and fulfilling life. So, let’s embark on this fascinating journey into the depths of our inner world, unraveling the mysteries of the subconscious mind and unlocking the doors to our true potential.

Knowledge of the interaction of your conscious and subconscious minds will enable you to transform your life. To get deep knowledge Read the Book The Power of Your Subconscious Mind By Joseph Murphy.

8 Steps to Transform Your Life

In the journey of personal growth and self-discovery, mastering the power of your subconscious mind is paramount. By understanding and harnessing its influence, you can unlock the keys to changing your life in profound ways. Here are 8 essential steps to guide you on this transformational journey:

Awareness: Start by building awareness of your subconscious thoughts and beliefs. Pay attention to recurring patterns and behaviors that may be holding you back.

Self-reflection: Take time to consider your innermost desires, fears, and aspirations. Find the root causes of any limiting beliefs or negative thought patterns.

Affirmations: Use positive affirmations to reprogram your subconscious mind. Replace self-doubt and negativity with empowering beliefs that are aligned with your goals and aspirations.

Visualization: Practice visualization techniques to create vivid mental images of your desired outcomes. Imagine yourself achieving success and living the life of your dreams.

Mindfulness: Develop a mindfulness practice to stay present and focused in the present moment. Practice meditation, deep breathing, or other mindfulness exercises to quiet your mind’s chatter and connect with your inner wisdom.

Reprogramming: Continually challenge and reframe negative thoughts and beliefs. Replace them with positive, empowering thoughts that support your growth and success.

Action: Take inspired action toward your goals and aspirations. Break your goals into manageable steps and commit to taking consistent action toward achieving them.

Gratitude: Develop an attitude of gratitude for what you have and who you are becoming. Express gratitude daily for the blessings in your life and the progress you are making on your journey to self-mastery.

By following these 8 steps, you can unlock the transformative power of your subconscious mind and create positive change in every aspect of your life. Embark on a journey of self-discovery and personal growth, and watch how your life changes in extraordinary ways.

Frequently Asked Questions (FAQs)

Q1: What is the subconscious mind?

The subconscious mind is the software part of the mind, distinct from the brain’s hardware. It controls behavior patterns, stores memories, and influences thoughts, beliefs, and habits.

Q2: How does the mind work?

The mind consists of the conscious and subconscious parts. The conscious mind deals with present events, while the subconscious mind holds behavior patterns and memories, filtering information through processes like DDG (Delete, Distort, Generalize).

Q3: What is the role of the conscious mind?

The conscious mind monitors present events, filters information received through the senses, and serves as a gatekeeper to protect the subconscious mind from false impressions.

Q4: What is the subconscious mind’s other name?

The subconscious mind is also known as the unconscious mind.

Q5: How are behavioral patterns formed in the subconscious mind?

Behavioral patterns or habits are formed in the subconscious mind through repetition. If an action or thought is consistently practiced, it becomes a programmed behavior.

Q6: How does the subconscious mind relate to habits?

Behavioral patterns, synonymous with habits, are stored in the subconscious mind. Positive or negative habits are formed based on repeated actions.

Q7: What is the significance of the first 7 years in programming the subconscious mind?

Studies suggest that 95% of a child’s mind gets programmed in the first 7 years of life. Beliefs, mindsets, and attitudes developed during this period significantly influence a person’s life.

Q8: How powerful is the subconscious mind?

The subconscious mind is incredibly powerful. It holds the answers to problems, manifests imagination into reality, and influences the law of belief, attracting circumstances based on thoughts.

Q9: What is the Law of Belief?

The Law of Belief states that belief has immense power. If you have faith in something and convince your mind, you can achieve it. Successful people often attribute their achievements to belief in themselves.

Q10: What is the Law of Attraction?

The Law of Attraction is a universal principle suggesting that you attract into your life what you focus on. It emphasizes the power of thoughts and feelings in shaping one’s reality.

Q11: How does self-talk influence the subconscious mind?

Self-talk, the internal dialogue, directly influences the subconscious mind. Positive or negative statements affect beliefs and attitudes, shaping one’s perception of reality.

Q12: Can the subconscious mind contribute to healing?

Yes, the subconscious mind controls vital processes in the body. It can release chemicals that contribute to disease or promote healing. Positive thoughts and beliefs can positively impact health.

Q13: How can I reprogram my subconscious mind?

Reprogramming the subconscious mind involves practicing positive self-talk, using affirmations, focusing on the law of belief, and adopting a mindset aligned with desired outcomes.

Q14: Is there a recommended book for understanding the subconscious mind?

Yes, “The Power of Your Subconscious Mind” by Joseph Murphy is a recommended book for gaining deeper insights into the interaction of the conscious and subconscious minds.


Saurabh Goel

Read more blogs Life-changing Mind Programming | Sleep Routine| Miracle Morning Routine | NLP | The Tremendous Power of Autosuggestion | The Power Of Positive Affirmations | How Brain Constructs Dreams?

Saurabh Goel

Saurabh Goel

Saurabh Goel is a multifaceted individual whose journey is defined by a deep commitment to personal development and empowerment. As the Founder and CEO of the Training and Counselling Company “Brain Soul & You,” Saurabh is dedicated to helping individuals unlock their full potential and lead fulfilling lives. With a diverse skill set encompassing NLP Wellness Coaching, Life Coaching, Brain Analysis, and Training across the Education, Corporate, and Entrepreneurship sectors, he brings a holistic approach to his work.

Saurabh’s passion for understanding the human mind and behavior led him to pursue a career in psychology after completing his in IT. Over the years, he has honed his expertise as a psychologist, leveraging his background in technology to develop innovative solutions for personal growth and transformation.

As an accomplished author, Saurabh Goel has penned the insightful book “A Journey from Employment to Entrepreneurship,” offering invaluable insights and guidance to individuals navigating the transition from traditional employment to entrepreneurship. His book serves as a beacon of inspiration for aspiring entrepreneurs, providing practical strategies and motivational anecdotes to empower readers on their entrepreneurial journey.

With over seven years of experience delivering presentations on entrepreneurship, mind programming, and motivation, Saurabh has earned recognition for his dynamic speaking style and impactful message. Through his counseling and training sessions, he continues to make a profound difference in the lives of countless individuals, helping them overcome challenges, achieve their goals, and create lasting change.

In essence, Saurabh Goel is a visionary leader, author, and catalyst for personal transformation, dedicated to empowering others to realize their dreams and live life to the fullest.

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