There are moments in life that transcend the ordinary, moments that etch themselves into the tapestry of our existence. One such moment for me was …
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In today’s hyper-connected world, social media has become an integral part of our daily lives. It offers unprecedented opportunities to connect, share, and stay informed. …
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Below is a list of various mental disorders recognized by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is widely used for diagnosing …
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Some common mental health terms use to describe the different mental disorders. Mental disorders, also referred to as different types of mental health issues or …
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Mindful eating and intuitive eating are approaches to food and eating that promote a healthy relationship with food, body awareness, and overall well-being. Mindful eating …
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Blue light filter glasses have gained popularity in recent years as a potential solution for reducing the negative effects of blue light exposure from electronic …