Lose Weight in 2 Weeks
Food plays a very important role in losing weight. If you are searching for foods to eat to lose weight in 2 weeks, firstly you …
Mental Health
Mental health blog: Brain Soul & You
10 Minute Meditation for Beginners – Best Tips
You probably already know that meditation is popular with a wide range of different people. But you may not aware of what meditation can do …
How to Help Someone with Anxiety War or Anxiety Disorder
Being bound by anxiety is like being tied with an invisible rope. You feel bound by irrational fear, which keeps you trapped in neutrality, unable …
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How to Stop Feeling Overwhelmed with Life?
Because of covid 19 pandemics, most people start feeling overwhelmed with life. They feel like they are overwhelmed and their responsibilities at work and home …
Positive Thoughts – How to keep your thoughts positive?
Everything that exists in the world is the result of thinking. It is only one thought that makes a person a hero from zero. The …
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Why an Attitude of Gratitude is Important?
Often we see the poor get poorer and the rich get richer. In someone’s life, there are only sorrows and in others, life is full …