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Brain Soul & You
  • Mind
  • Relationship
  • Consciousness
  • Mental Health
  • Quotes
  • Self Improvement Blogs
  • Japanese Techniques

Mental Health

Mental health blog: Brain Soul & You

Foods to eat to lose weight in 2 weeks

Lose Weight in 2 Weeks

by Saurabh Goel

Food plays a very important role in losing weight. If you are searching for foods to eat to lose weight in 2 weeks, firstly you …

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10 Minute Meditation for Beginners

10 Minute Meditation for Beginners – Best Tips

by Saurabh Goel

You probably already know that meditation is popular with a wide range of different people. But you may not aware of what meditation can do …

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How to help someone with anxiety war

How to Help Someone with Anxiety War or Anxiety Disorder

by Saurabh Goel

Being bound by anxiety is like being tied with an invisible rope. You feel bound by irrational fear, which keeps you trapped in neutrality, unable …

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Feeling Overwhelmed with Life

How to Stop Feeling Overwhelmed with Life?

by Saurabh Goel

Because of covid 19 pandemics, most people start feeling overwhelmed with life. They feel like they are overwhelmed and their responsibilities at work and home …

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How to keep your thoughts positive

Positive Thoughts – How to keep your thoughts positive?

by Saurabh Goel

Everything that exists in the world is the result of thinking. It is only one thought that makes a person a hero from zero. The …

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Attitude of Gratitude

Why an Attitude of Gratitude is Important?

by Saurabh Goel

Often we see the poor get poorer and the rich get richer. In someone’s life, there are only sorrows and in others, life is full …

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