Mental health blog: Brain Soul & You
Disconnection with outer world refers to a state where individuals experience a lack of connection or engagement with the external environment, including other people, nature, …
READ MOREUnplugging: Exploring the 10 Impacts of Disconnection with Outer World
Cell phone addiction, also known as smartphone addiction or nomophobia (fear of being without a mobile device), refers to excessive or compulsive use of smartphones …
READ MORE9 Best Strategies For Managing Cell Phone Addiction
The thing or exercise we start doing daily we become expert of that. In 24hrs most of the time we practice only distraction and we …
Stress is a natural response that occurs when individuals perceive a demand or threat that exceeds their ability to cope effectively. It is the body’s …