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Brain Soul & You
  • Mind
  • Relationship
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  • Mental Health
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Meditation

Meditation blog: Brain Soul & You

10 Minute Meditation for Beginners

10 Minute Meditation for Beginners

by Saurabh Goel

You probably already know that meditation is popular with a wide range of different people. But you may not aware of what meditation can do …

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Stress Away Techniques to Relax Your Mind

Stress Away or Relaxation Techniques for Your Life

by Saurabh Goel

When you imagine the word “success,” you probably imagine that you are excellent in your field, working diligently. But success is more than about how …

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The Power of Meditation for Healing

The Power of Meditation for Healing

by Saurabh Goel

Most people have a wrong perception of meditation. They feel that meditation is just focusing on one point by closing your eyes. And doing it …

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Ichigyo-Zammai: The Practice of full Concentration

Ichigyo-Zammai: Best Japanese Technique for Concentration

by Saurabh Goel

Due to the abundance of gadgets and conveniences, there should have been an increase in the comforts of life, but the opposite is happening. One …

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The Power of Proper Breathing

The Power of Proper Breathing

by Saurabh Goel

Do you know what is most important to you on this earth? Whenever I asked this question during my session or anytime, some people said …

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Sleep Disorders Treatment

Sleep Disorders Treatment by Moon Breathing Technique

by Saurabh Goel

It is said that a person should sleep like a dog. That is, he should be attentive even in sleep. But, what if sleeping in …

READ MORESleep Disorders Treatment by Moon Breathing Technique

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