Mindful eating and intuitive eating are approaches to food and eating that promote a healthy relationship with food, body awareness, and overall well-being. Mindful eating …
READ MORE12 Ways to Practice Mindful Eating and Intuitive Eating
Most people are unaware of the power of meditation for healing. They have a wrong concept of meditation. They think that closing their eyes and …
Vipassana means “seeing things as they really are”. It is a logical process of mental purification through introspection or self-observation. It is a self-exploratory journey …
READ MOREVipassana Meditation: Discovering Inner Peace and Insight
We all know how much water is important for us. But most of them don’t know the hidden messages in the water. 80 percent of …
READ MOREImportance of Water – The Many Hidden Messages in Water
Depression is a mood disorder in which a person feels sadness, loss, anxiety, numbness, or anger. Before depression treatment, you must know first what is …
Covid-19 Vaccine : PM of India Narendra Modi launched coronavirus vaccination drives on Saturday (January 16, 2021). Millions of key frontline workers are lined up …