When you imagine the word “success,” you probably imagine that you are excellent in your field, working diligently. But success is more than about how well you perform in the office – success is also about how you find balance in life – specifically, how you can relax your mind. You can relax when you are stress-free. You need Stress away or Relaxation techniques to relax your mind.
Relaxation is essential to the success of any person. The ability to relax for some reason is something that most of us automatically think we should have, and some may even find that practicing relaxing is a “waste.” No wonder we have so much trouble managing stress! The reality is that given the effectiveness of relaxation techniques for anxiety, sleeplessness, stress, and other needs, strategies such as relaxation breathing techniques have gained much praise for providing relief naturally.
The Importance of Stress Away Techniques for Success
Relaxing isn’t just about relieving stress – it’s about living up to your full potential. In the article on the state of mind, I explained how your mind remains resourceful in a positive state. Your ability to work and your creativity increases. But to stay positive it is very important to have relaxation of mind. When you are stressed, being aware of how stress feels in your body is the first step to really taking control. Whenever you are stressed, your breathing also changes. You start taking shallow breaths. Breathing controls your emotions as well.
You can control your breathing by observing it. For that you need awareness. As you develop awareness, you can notice and adjust to any limiting beliefs, setting you on a path to personal and professional growth.
Relaxation Breathing Techniques and Other Strategies
The relaxation breathing technique is a tool that you can use at any time.
Deep Breathing
Feelings of anger and frustration create a warm feeling in your body that you feel the need to react immediately. This is one reason why the temperature rises as the temperature rises. But instead of engaging in a powerful outburst of anger at the moment and then letting your body eventually cool down, use the cool sensation of deep breathing to soothe the feeling from the start. Breathe slowly through your mouth, and exhale normally through your nose. Practice so that you can feel the coolness on your tongue. Take that time to stop and think too.
Repeat this breathing exercise until you can overcome the situation and can react more logically. With practice, you’ll find that using your breath for anxiety, anger, and other “hot” emotions is one of the most powerful relaxation techniques.
Bubble Breath Technique
- Inhale for five seconds and exhale for five seconds.
- Imagine you have a stick with a bubble. When you exhale, be careful not to burst the bubble.
- Place one flat palm on your heart, one flat palm on your stomach.
- Repeat this process untill you feel relax.
Four-Square Breathing Exercise
- Breathe in slowly till the count of four.
- Hold the breath till the count of four.
- Exhale slowly to a count of four through pursed lips.
- Rest (without inhaling) for a count of four.
- Take two normal breaths.
- Start again with number one.
Change Body Posture
Your posture has an incredible effect on your mood and performance. The more you bend, the more you subject your internal organs to stress and compaction. Squeezing yourself uncomfortably into a space that’s too small makes you feel powerless.
Changing your posture is one of the easiest and most effective stress-away techniques for anxiety. By opening up your body and changing your physical state, you are also cleansing your emotional and mental state.
Green Tea instead of Caffeine
If you start your day with a serious dose of caffeine, you’re sending a huge wave in the form of pituitary hormones and adrenaline throughout your body. And you’ll also experience the high blood pressure that comes with too much caffeine. All these small changes add to irritability and impatience—it’s not a good way to relax.
If you really want something to boost at work, choose green tea instead of coffee. It has less caffeine, more healthy antioxidants as well as theanine, a calming amino acid for your nervous system that also improves your focus. If you’re looking for ways to generate even more natural energy in your body, try this for 10 days.
Music Therapy
From time immemorial, music has been used to heal the mind and soul. Therapists have used the healing power of creative songs and the structure of notes to create music therapy programs for people struggling with depression. Listen to your favorite music whenever you feel stressed. Remember the music should be positive and calm. Do not listen to painful songs. Music should be that which gives peace to your mind.
Use Acupressure to Relax Immediately
Looking for relaxation techniques for anxiety? Acupressure can help. Nine acupressure points help relieve anxiety, and applying light pressure on one of them will regulate your blood pressure and calm your beating heart. When you’re at your desk and need a quick fix, try a point called Union Valley in the web between the index finger and thumb.
Fix Your Mindset
Our sense of satisfaction with life is a function of the stories we tell ourselves. When you tell yourself your best story, you can build confidence, reduce stress, and find the energy to achieve your goals. As you practice relaxation techniques, pay attention to the notion that true satisfaction isn’t just about pursuing your work, but about aligning everything in your life with your mission. You are the author of your own story, so embrace a narrative and lifestyle that aligns with your values.
These Stress away techniques demand practice. Make these techniques a part of your life every day so that you can master and benefit from them. By practicing relaxation breathing techniques to calm yourself, you will not only find greater success in your professional life, but you will also experience more joy in your personal life. Building these techniques into your lifestyle helps you calm down and find your purpose.
Also, read The Power of Proper Breathing, The Power of Meditation for Healing, The Practice of full Concentration, How to Change Your Mindset?
Saurabh Goel
Saurabh Goel is the founder of Brain Soul & You. He is an Entrepreneur, Author, Brain Performance coach, NLP Wellness Coach, Life Coach, Brain Analyst, and Trainer for Education, Corporate, Entrepreneurship.