self improvement blogs Archives - Page 10 of 10

9 Best Strategies For Managing Cell Phone Addiction

July 9, 2023December 23, 2020 by Saurabh Goel

Cell phone addiction, also known as smartphone addiction or nomophobia (fear of being without a mobile device), refers to excessive or compulsive use of smartphones …

Stress: Causes, Symptoms, Impact, and Solutions

July 7, 2023November 15, 2020 by Saurabh Goel

Stress is a natural response that occurs when individuals perceive a demand or threat that exceeds their ability to cope effectively. It is the body’s …