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  • Mental Health
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Sprituality

Social Media Distancing

Embracing Social Media Distancing: 6 Benefits of Social Media Distancing

December 2, 2023July 21, 2023 by Saurabh Goel

In today’s hyper-connected world, social media has become an integral part of our daily lives. It offers unprecedented opportunities to connect, share, and stay informed. …

READ MOREEmbracing Social Media Distancing: 6 Benefits of Social Media Distancing

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Right Way Of Breathing

Right Way Of Breathing in Yog Science

June 22, 2023June 21, 2023 by Saurabh Goel

Learn right way of breathing, life will change like magic. When we breathe, we directly feel the air at three or four places only. Throat, …

READ MORERight Way Of Breathing in Yog Science

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Breathing Science

Ancient Secrets of Breathing Science – Relation Between Breath Mind and The Universe

November 18, 2023June 19, 2023 by Saurabh Goel

There is a very interesting story of a guru and his disciples. This story is about ancient secrets of breathing science and explains the relation …

READ MOREAncient Secrets of Breathing Science – Relation Between Breath Mind and The Universe

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3 Nadis

The Main 3 Nadis – Ida, Pingala and Sushumna

November 17, 2023June 7, 2023 by Saurabh Goel

Our spine is home to 3 nadis called Ida, Pingla, and Sushmna at the center of the spine. Our body consists of 72000 nadis and …

READ MOREThe Main 3 Nadis – Ida, Pingala and Sushumna

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How to Manifest Anything You Want?

How to Manifest Anything You Want? – 8 Principles of Manifesting

June 19, 2023August 6, 2021 by Saurabh Goel

It is believed that whatever is happening in your life is not a coincidence, it is the result of your thinking. Whether it is conscious …

READ MOREHow to Manifest Anything You Want? – 8 Principles of Manifesting

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Attitude of Gratitude

Why an Attitude of Gratitude is Important?

July 6, 2023July 19, 2021 by Saurabh Goel

Often we see the poor get poorer and the rich get richer. In someone’s life, there are only sorrows, and in others, life is full …

READ MOREWhy an Attitude of Gratitude is Important?

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