50 Mind-Blowing Facts of the Human Brain
The study of the human brain is one of the least explored areas in science. Even experts agree that we don’t know much more about …
Mental Health
Mental health blog: Brain Soul & You
Sleep Disorders – Treatment by Moon Breathing Technique
Sleep disorders are conditions that affect the quality, duration, and timing of sleep, leading to difficulties in falling asleep, staying asleep, or having restful sleep. …
READ MORESleep Disorders – Treatment by Moon Breathing Technique
Vipassana Meditation: Discovering Inner Peace and Insight
Vipassana means “seeing things as they really are”. It is a logical process of mental purification through introspection or self-observation. It is a self-exploratory journey …
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The Benefits of Yoga | Yoga Benefits for Mental Health
There is a wonderful quote by Rolf Gates that “Yoga is not a work-out, it is a work-in”. The benefits of Yoga does not only …
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The Ultimate Guide to Self-Improvement | Self Improvement Blogs
Self-improvement is the improvement of one’s knowledge, status, or character through one’s own efforts. It’s the quest to make yourselves better in any and every …
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Laughter Therapy: “Laughter the Best Medicine”
In today’s world, people want to be healthy and happy, but instead of being healthy and happy, they are getting stressed and depressed. They are …