Mental health blog: Brain Soul & You
In today’s hyper-connected world, social media has become an integral part of our daily lives. It offers unprecedented opportunities to connect, share, and stay informed. …
READ MOREEmbracing Social Media Distancing: 6 Benefits of Social Media Distancing
Below is a list of various mental disorders recognized by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is widely used for diagnosing …
READ MORE10 Mental Disorders – Mental Health Terms | Part – 2
Some common mental health terms are used to describe the most common mental disorders. Mental disorders, also referred to as different types of mental health …
READ MORE5 Most Common Mental Health Disorders – Mental Health Terms | Part – 1
Mindful eating and intuitive eating are approaches to food and eating that promote a healthy relationship with food, body awareness, and overall well-being. Mindful eating …
READ MORE12 Ways to Practice Mindful Eating and Intuitive Eating
Blue light filter glasses have gained popularity in recent years as a potential solution for reducing the negative effects of blue light exposure from electronic …
Learn right way of breathing, life will change like magic. When we breathe, we directly feel the air at three or four places only. Throat, …