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Meditation

Meditation blog: Brain Soul & You

10 Minute Meditation for Beginners

10 Minute Meditation for Beginners – Best Meditation Tips

March 24, 2023August 3, 2021 by Saurabh Goel

You probably already know that meditation is popular with a wide range of different people. But you may not aware of what meditation can do …

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Stress Away Techniques to Relax Your Mind

Stress Away or Relaxation Techniques for Your Life

July 19, 2021July 18, 2021 by Saurabh Goel

When you imagine the word “success,” you probably imagine that you are excellent in your field, working diligently. But success is more than about how …

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The Power of Meditation for Healing

The Power of Meditation for Healing!

July 4, 2023July 15, 2021 by Saurabh Goel

Most people are unaware of the power of meditation for healing. They have a wrong concept of meditation. They think that closing their eyes and …

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Ichigyo-Zammai: The Practice of full Concentration

Ichigyo Zammai: 1 of the Best Japanese Techniques for Concentration

November 17, 2023July 7, 2021 by Saurabh Goel

Due to the abundance of gadgets and conveniences, there should have been an increase in the comforts of life, but the opposite is happening. One …

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The Power of Proper Breathing

The Power of Proper Breathing

July 7, 2021July 5, 2021 by Saurabh Goel

Do you know what is most important to you on this earth? Whenever I asked this question during my session or anytime, some people said …

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Sleep Disorders Treatment

Sleep Disorders – Treatment by Moon Breathing Technique

July 13, 2023June 30, 2021 by Saurabh Goel

Sleep disorders are conditions that affect the quality, duration, and timing of sleep, leading to difficulties in falling asleep, staying asleep, or having restful sleep. …

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