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  • Mental Health
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Health

health blog: Brain Soul & You

Attitude of Gratitude

Why an Attitude of Gratitude is Important?

July 6, 2023July 19, 2021 by Saurabh Goel

Often we see the poor get poorer and the rich get richer. In someone’s life, there are only sorrows, and in others, life is full …

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The Power of Meditation for Healing

The Power of Meditation for Healing!

July 4, 2023July 15, 2021 by Saurabh Goel

Most people are unaware of the power of meditation for healing. They have a wrong concept of meditation. They think that closing their eyes and …

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How to Stop being tired all the time?

How to Stop being tired all the time?

July 14, 2021July 13, 2021 by Saurabh Goel

In our fast-paced modern world, it is common for people to get tired. They feel very exhausted the entire day. Last year I also felt …

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How to Stop Food Cravings?

How to Stop Food Cravings?

July 26, 2021July 10, 2021 by Saurabh Goel

People want to be changed but the cravings for anything do not allow them to change. And for this reason, when they start, they give …

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The Power of Proper Breathing

The Power of Proper Breathing

July 7, 2021July 5, 2021 by Saurabh Goel

Do you know what is most important to you on this earth? Whenever I asked this question during my session or anytime, some people said …

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Yoga Benefits for Mental Health

The Benefits of Yoga | Yoga Benefits for Mental Health

June 25, 2023June 20, 2021 by Saurabh Goel

There is a wonderful quote by Rolf Gates that “Yoga is not a work-out, it is a work-in”. The benefits of Yoga does not only …

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