health blog: Brain Soul & You
The Eightfold Path of Yoga as outlined by Maharishi Patanjali has a concept it calls about cleanliness. Nowadays another word is used which is called …
READ MOREMental Health Tips – 6 Natural Methods To Detox Your Brain
Unfortunately, there is a worldwide trend for younger generations to be more emotionally disturbed than previous generations, which leads to negative consequences such as mental …
Even small amounts of exercise can have a huge impact on your happiness. Why so? This is because of what is called “Hope Molecules”. Exercise …
Food plays a very important role in losing weight. If you are searching for foods to eat to lose weight in 2 weeks, firstly you …
You probably already know that meditation is popular with a wide range of different people. But you may not aware of what meditation can do …
READ MORE10 Minute Meditation for Beginners – Best Meditation Tips
Being bound by anxiety is like being tied with an invisible rope. You feel bound by irrational fear, which keeps you trapped in neutrality, unable …
READ MOREHow to Help Someone with Anxiety War or Anxiety Disorder