health blog: Brain Soul & You
Some common mental health terms are used to describe the most common mental disorders. Mental disorders, also referred to as different types of mental health …
READ MORE5 Most Common Mental Health Disorders – Mental Health Terms | Part – 1
Mindful eating and intuitive eating are approaches to food and eating that promote a healthy relationship with food, body awareness, and overall well-being. Mindful eating …
READ MORE12 Ways to Practice Mindful Eating and Intuitive Eating
Blue light filter glasses have gained popularity in recent years as a potential solution for reducing the negative effects of blue light exposure from electronic …
Learn right way of breathing, life will change like magic. When we breathe, we directly feel the air at three or four places only. Throat, …
There is a very interesting story of a guru and his disciples. This story is about ancient secrets of breathing science and explains the relation …
READ MOREAncient Secrets of Breathing Science – Relation Between Breath Mind and The Universe
Before we discuss the science-based benefits of yoga, we will discuss what is yoga? and how yoga is important for us? You may have been …