Saurabh Goel

Saurabh Goel is the Founder and CEO of Training and Counselling Company 'Brain Soul & You'. He is an Author of Best Selling Book "A Journey from Employment to Entrepreneurship". He is an NLP Wellness Coach, Life Coach, Brain analyst, and Trainer for Education, Corporate, Entrepreneurship. For more than 5 years, he delivered presentations on entrepreneurship, mind programming, and motivation. He did his B.tech in IT and later choose to be a successful psychologist. He is helping people in various ways through his counseling and training sessions.

Standing Shoulder to Shoulder: My Experience Next to Prime Minister Narendra Modi

September 2, 2023September 2, 2023 by Saurabh Goel

There are moments in life that transcend the ordinary, moments that etch themselves into the tapestry of our existence. One such moment for me was …

Embracing Social Media Distancing: 6 Benefits of Social Media Distancing

December 2, 2023July 21, 2023 by Saurabh Goel

In today’s hyper-connected world, social media has become an integral part of our daily lives. It offers unprecedented opportunities to connect, share, and stay informed. …

10 Mental Disorders – Mental Health Terms | Part – 2

July 8, 2023July 7, 2023 by Saurabh Goel

Below is a list of various mental disorders recognized by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is widely used for diagnosing …

5 Most Common Mental Health Disorders – Mental Health Terms | Part – 1

March 4, 2024July 5, 2023 by Saurabh Goel

Some common mental health terms are used to describe the most common mental disorders. Mental disorders, also referred to as different types of mental health …

12 Ways to Practice Mindful Eating and Intuitive Eating

November 18, 2023July 3, 2023 by Saurabh Goel

Mindful eating and intuitive eating are approaches to food and eating that promote a healthy relationship with food, body awareness, and overall well-being. Mindful eating …

The Blue Light Filter Glasses

July 1, 2023 by Saurabh Goel

Blue light filter glasses have gained popularity in recent years as a potential solution for reducing the negative effects of blue light exposure from electronic …